LET'S EAT RAW

Energy Balls 

 This energy balls are pack with lots of fiber, natural oils and natural sugar. In this way energy is release slowly, offering for a few hours a great mood.

Ingredients:

1 cup walnuts

1 cup raw almonds 

½ cup chia seeds

½ cup pumpkin seeds

1 Tbsp / 15 g spirulina powder

1 teaspoon  cinnamon

½ teaspoon  Himalayan or sea salt

10 dates, pitted

10 dried sulphite-free apricots

4 Tbsp fruit syrup (I've used raspberry syrup)

Shredded coconut to roll balls in

Directions:

1. Process nuts, seeds, powders, salt and cinnamon in a food processor.

2. Process dates and apricots into the mixture in a food processor.

3. Then add the juice to determine if they can be squeezed into a ball and maintain their shape.

4. Take a tablespoon of mixture and roll it into a ball, then roll in coconut.

(it is easier if hands are wet)

5. Store in the fridge.

• Substitutions: To suit your taste or availability of produce, you can substitute any of the following for the ingredient stated.

Walnuts, almonds – any other nuts desired

Chiaand pumpkin seeds – linseeds, sesame

Dates and apricots – all dates or all apricots will work well

Spirulina – barley grass, wheat grass, chlorella

Shredded coconut to roll in – any crushed nuts or seeds desired

Enjoy!