ENERGY BALLS

This energy balls are pack with lots of fibre, natural oils and natural sugar. In this way energy is release slowly, offering for a few hours a great mood.

Ingredients:

1 cup walnuts

1 cup raw almonds 

½ cup chia seeds

½ cup pumpkin seeds

1 Tbsp. / 15 g spirulina powder

1 teaspoon cinnamon

½ teaspoon Himalayan or sea salt

10 dates, pitted

10 dried sulphite-free apricots

4 Tbsp. fruit syrup (I've used raspberry syrup)

Shredded coconut to roll balls in

Directions:

1. Process nuts, seeds, powders, salt and cinnamon in a food processor.

2. Process dates and apricots into the mixture in a food processor.

3. Then add the juice to determine if they can be squeezed into a ball and maintain their shape.

4. Take a tablespoon of mixture and roll it into a ball, then roll in coconut.

(it is easier if hands are wet)

5. Store in the fridge.

Substitutions: To suit your taste or availability of produce, you can substitute any of the following for the ingredient stated.

Walnuts, almonds – any other nuts desired

Chia and pumpkin seeds – linseeds, sesame

Dates and apricots – all dates or all apricots will work well

Spirulina – barley grass, wheat grass, chlorella

Shredded coconut to roll in – any crushed nuts or seeds desired

Enjoy!

MILLET,GOJI & ALMOND BLISS

These bliss balls are more of a round muesli bar rather than a bliss ball, and they're perfect for morning or afternoon tea, or even for an on-the-go breakfast. They're loaded with antioxidants and fibre and the millet gives them a lighter texture than a traditional bliss ball. Enjoy!

Ingredients:

1 cup dates, soaked in hot water for 5 minutes to soften and pit removed

1 cup whole raw almonds,

½ cup goji berries,

1 cup puffed millet (you could also use puffed amaranth or quinoa),

1 tbsp. chocolate chips,

¼ cup dried coconut flakes,

1 tbsp. white chia seeds,

a small pinch of salt

Method:

1. Place the almonds in the food processor and process until the almonds turn into a flour consistency

2. Add the remaining ingredients and pulse until combined

3. Place the mixture into the fridge and allow to chill (at least 1 hour) - this will make it easier to roll into balls 

4. When the mixture is cool, roll into golf ball-sized balls and store in the fridge

   Enjoy!